Thinking of you!
We are in unprecedented times and my thoughts go out to all of my friends, family, clients and future clients right now. I want to ask you how you are holding up and if you are finding the silver lining in this time of Covid-19?
I am running the emotional gamut of staying in the moment and enjoying having everyone at home, to an emotional outburst during a zoom meeting (so unexpected and somewhat embarrassing).
I do not know what is going to happen in the next few days, weeks, months??? And then I realized that, as much as we plan and work on things, we never really know what is going to happen. Life is like that. So I am going through some of the image from the past and I find such joy in looking through them. Family vacations, images of my boys being so goofy and joyful and scenes like this one, where I can just sit and enjoy the moment.
So what gives you that joy? What are you doing to get through this uncertain time?
My wish for all of you is that you can take time to enjoy the moments with your loved ones, find ways to help out your community (we truly are all in this together) and when you experience a moment of panic find an image, a piece of music, or an activity that brings you to your happy place. Enjoy THAT space and breath until the panic subsides. My thoughts and prayers are with you all and if you need to reach out, I am here! Stay safe everyone.